Avant de dormir
1 C’est en Ton nom, ô Allah, que…
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
C’est en Ton nom, ô Allah, que je meurs et vis.
Source
إِذَا أَرَادَ أَنْ يَنَامَ قَالَ " بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا ". وَإِذَا اسْتَيْقَظَ مِنْ مَنَامِهِ قَالَ " الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا، وَإِلَيْهِ النُّشُورُ
Narrated Hudhaifa:Whenever the Prophet (ﷺ) intended to go to bed, he would recite: "Bismika Allahumma amutu wa ahya (With Your name, O Allah, I die and I live)." And when he woke up from his sleep, he would say: "Al-hamdu lil-lahil-ladhi ahyana ba'da ma amatana; wa ilaihi an-nushur (All the Praises are for Allah Who has made us alive after He made us die (sleep) and unto Him is the Resurrection). "
Traduction (anglais, sunnah.com)
2 Faire les ablutions, se coucher sur le…
اللَّهُمَّ أَسْلَمْتُ وَجْهِي إِلَيْكَ، وَفَوَّضْتُ أَمْرِي إِلَيْكَ، وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ، رَغْبَةً وَرَهْبَةً إِلَيْكَ، لاَ مَلْجَأَ وَلاَ مَنْجَا مِنْكَ إِلاَّ إِلَيْكَ، اللَّهُمَّ آمَنْتُ بِكِتَابِكَ الَّذِي أَنْزَلْتَ، وَبِنَبِيِّكَ الَّذِي أَرْسَلْتَ
Faire les ablutions, se coucher sur le côté droit et en faire ses dernières paroles ; qui meurt cette nuit meurt sur la fitra.
Source
إِذَا أَتَيْتَ مَضْجَعَكَ فَتَوَضَّأْ وُضُوءَكَ لِلصَّلاَةِ، ثُمَّ اضْطَجِعْ عَلَى شِقِّكَ الأَيْمَنِ، ثُمَّ قُلِ اللَّهُمَّ أَسْلَمْتُ وَجْهِي إِلَيْكَ، وَفَوَّضْتُ أَمْرِي إِلَيْكَ، وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ، رَغْبَةً وَرَهْبَةً إِلَيْكَ، لاَ مَلْجَأَ وَلاَ مَنْجَا مِنْكَ إِلاَّ إِلَيْكَ، اللَّهُمَّ آمَنْتُ بِكِتَابِكَ الَّذِي أَنْزَلْتَ، وَبِنَبِيِّكَ الَّذِي أَرْسَلْتَ. فَإِنْ مُتَّ مِنْ لَيْلَتِكَ فَأَنْتَ عَلَى الْفِطْرَةِ، وَاجْعَلْهُنَّ آخِرَ مَا تَتَكَلَّمُ بِهِ
Narrated Al-Bara 'bin `Azib:The Prophet (ﷺ) said to me, "Whenever you go to bed perform ablution like that for the prayer, lie or your right side and say, "Allahumma aslamtu wajhi ilaika, wa fauwadtu `Amri ilaika, wa alja'tu Zahri ilaika raghbatan wa rahbatan ilaika. La Malja'a wa la manja minka illa ilaika. Allahumma amantu bikitabika-l-ladhi anzalta wa bina-biyika-l ladhi arsalta" (O Allah! I surrender to You and entrust all my affairs to You and depend upon You for Your Blessings both with hope and fear of You. There is no fleeing from You, and there is no place of protection and safety except with You O Allah! I believe in Your Book (the Qur'an) which You have revealed and in Your Prophet (Muhammad) whom You have sent). Then if you die on that very night, you will die with faith (i.e. or the religion of Islam). Let the aforesaid words be your last utterance (before sleep)." I repeated it before the Prophet (ﷺ) and when I reached "Allahumma amantu bikitabika-l-ladhi anzalta (O Allah I believe in Your Book which You have revealed)." I said, "Wa-rasulika (and your Apostle)." The Prophet (ﷺ) said, "No, (but say): 'Wanabiyika-l-ladhi arsalta (Your Prophet whom You have sent), instead."
Traduction (anglais, sunnah.com)
3 Secouer d’abord le lit, puis : en…
بِاسْمِكَ رَبِّ وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
Secouer d’abord le lit, puis : en Ton nom, Seigneur, je me couche ; si Tu retiens mon âme fais-lui miséricorde, si Tu la renvoies protège-la.
Source
إِذَا أَوَى أَحَدُكُمْ إِلَى فِرَاشِهِ فَلْيَنْفُضْ فِرَاشَهُ بِدَاخِلَةِ إِزَارِهِ، فَإِنَّهُ لاَ يَدْرِي مَا خَلَفَهُ عَلَيْهِ، ثُمَّ يَقُولُ بِاسْمِكَ رَبِّ وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
Narrated Abu Huraira:The Prophet (ﷺ) said, "When anyone of you go to bed, he should shake out his bed with the inside of his waist sheet, for he does not know what has come on to it after him, and then he should say: 'Bismika Rabbi Wada`tu Janbi wa bika arfa'uhu, In amsakta nafsi farhamha wa in arsaltaha fahfazha bima tahfazu bihi ibadakas-salihin."
Traduction (anglais, sunnah.com)
4 Au coucher : Allahou Akbar 33, SoubhanAllah…
اللَّهُ أَكْبَرُ (٣٣) · سُبْحَانَ اللَّهِ (٣٣) · الْحَمْدُ لِلَّهِ (٣٣)
Répéter 33 foisAu coucher : Allahou Akbar 33, SoubhanAllah 33, Alhamdoulillah 33 — enseigné par le Prophète ﷺ à Fatima et Ali comme meilleur qu’un serviteur.
Source
أَلاَ أَدُلُّكُمَا عَلَى مَا هُوَ خَيْرٌ لَكُمَا مِنْ خَادِمٍ، إِذَا أَوَيْتُمَا إِلَى فِرَاشِكُمَا، أَوْ أَخَذْتُمَا مَضَاجِعَكُمَا، فَكَبِّرَا ثَلاَثًا وَثَلاَثِينَ، وَسَبِّحَا ثَلاَثًا وَثَلاَثِينَ، وَاحْمَدَا ثَلاَثًا وَثَلاَثِينَ، فَهَذَا خَيْرٌ لَكُمَا مِنْ خَادِمٍ
Narrated `Ali:Fatima complained about the blisters on her hand because of using a mill-stone. She went to ask the Prophet for servant, but she did not find him (at home) and had to inform `Aisha of her need. When he came, `Aisha informed him about it. `Ali added: The Prophet (ﷺ) came to us when we had gone to our beds. When I was going to get up, he said, "'Stay in your places," and sat between us, till I felt the coolness of the feet on my chest. The Prophet (ﷺ) then said, "Shall I not tell you of a thing which is better for you than a servant? When you (both) go to your beds, say 'Allahu Akbar' thirty-three times, and 'Subhan Allah' thirty-three times, 'Al hamdu 'illah' thirty-three times, for that is better for you than a servant." Ibn Seereen said, "Subhan Allah' (is to be said for) thirty-four times."
Traduction (anglais, sunnah.com)
5 Ayat al-Koursi avant de dormir ; un…
آية الكرسي
Ayat al-Koursi avant de dormir ; un gardien d’Allah reste avec toi et Satan ne s’approche pas jusqu’au matin.
Source
ٱللَّهُ لَآ إِلَٰهَ إِلَّا هُوَ ٱلۡحَيُّ ٱلۡقَيُّومُۚ لَا تَأۡخُذُهُۥ سِنَةٞ وَلَا نَوۡمٞۚ لَّهُۥ مَا فِي ٱلسَّمَٰوَٰتِ وَمَا فِي ٱلۡأَرۡضِۗ مَن ذَا ٱلَّذِي يَشۡفَعُ عِندَهُۥٓ إِلَّا بِإِذۡنِهِۦۚ يَعۡلَمُ مَا بَيۡنَ أَيۡدِيهِمۡ وَمَا خَلۡفَهُمۡۖ وَلَا يُحِيطُونَ بِشَيۡءٖ مِّنۡ عِلۡمِهِۦٓ إِلَّا بِمَا شَآءَۚ وَسِعَ كُرۡسِيُّهُ ٱلسَّمَٰوَٰتِ وَٱلۡأَرۡضَۖ وَلَا يَـُٔودُهُۥ حِفۡظُهُمَاۚ وَهُوَ ٱلۡعَلِيُّ ٱلۡعَظِيمُ
255. Allah ! Point d’autre divinité que Lui, le Vivant, l’Éternel Veilleur sur Toute chose (Al-Qayyûm) ; aucun assoupissement ne Le prend ni aucun sommeil ; à Lui (appartient) ce qui est dans les cieux et sur la terre. Qui donc intercède auprès de Lui, sinon avec Sa permission ? Il Sait ce qui est devant eux et ce qui est derrière eux ; et ceux-ci n’embrassent rien de Sa science excepté ce qu’Il veut. Son Trône excède en largeur les cieux et la terre dont la garde et le maintien ne lui causent aucune peine. Car Il est le Très Haut,[87] le Très Grand.
Notes du traducteur
[87] Nous traduisons العلي par « le Très Haut » et nous traduisons الأعلى par « le Plus Haut » ou « l’Altissime », dont la dérivation suffixale exprime bien le superlatif.
وَقَالَ عُثْمَانُ بْنُ الْهَيْثَمِ أَبُو عَمْرٍو حَدَّثَنَا عَوْفٌ، عَنْ مُحَمَّدِ بْنِ سِيرِينَ، عَنْ أَبِي هُرَيْرَةَ ـ رضى الله عنه ـ قَالَ وَكَّلَنِي رَسُولُ اللَّهِ صلى الله عليه وسلم بِحِفْظِ زَكَاةِ رَمَضَانَ، فَأَتَانِي آتٍ فَجَعَلَ يَحْثُو مِنَ الطَّعَامِ، فَأَخَذْتُهُ، وَقُلْتُ وَاللَّهِ لأَرْفَعَنَّكَ إِلَى رَسُولِ اللَّهِ صلى الله عليه وسلم. قَالَ إِنِّي مُحْتَاجٌ، وَعَلَىَّ عِيَالٌ، وَلِي حَاجَةٌ شَدِيدَةٌ. قَالَ فَخَلَّيْتُ عَنْهُ فَأَصْبَحْتُ فَقَالَ النَّبِيُّ صلى الله عليه وسلم " يَا أَبَا هُرَيْرَةَ مَا فَعَلَ أَسِيرُكَ الْبَارِحَةَ ". قَالَ قُلْتُ يَا رَسُولَ اللَّهِ شَكَا حَاجَةً شَدِيدَةً وَعِيَالاً فَرَحِمْتُهُ، فَخَلَّيْتُ سَبِيلَهُ. قَالَ " أَمَا إِنَّهُ قَدْ كَذَبَكَ وَسَيَعُودُ ". فَعَرَفْتُ أَنَّهُ سَيَعُودُ لِقَوْلِ رَسُولِ اللَّهِ صلى الله عليه وسلم إِنَّهُ سَيَعُودُ. فَرَصَدْتُهُ فَجَاءَ يَحْثُو مِنَ الطَّعَامِ فَأَخَذْتُهُ فَقُلْتُ لأَرْفَعَنَّكَ إِلَى رَسُولِ اللَّهِ صلى الله عليه وسلم. قَالَ دَعْنِي فَإِنِّي مُحْتَاجٌ، وَعَلَىَّ عِيَالٌ لاَ أَعُودُ، فَرَحِمْتُهُ، فَخَلَّيْتُ سَبِيلَهُ فَأَصْبَحْتُ، فَقَالَ لِي رَسُولُ اللَّهِ صلى الله عليه وسلم " يَا أَبَا هُرَيْرَةَ، مَا فَعَلَ أَسِيرُكَ ". قُلْتُ يَا رَسُولَ اللَّهِ شَكَا حَاجَةً شَدِيدَةً وَعِيَالاً، فَرَحِمْتُهُ فَخَلَّيْتُ سَبِيلَهُ. قَالَ " أَمَا إِنَّهُ قَدْ كَذَبَكَ وَسَيَعُودُ ". فَرَصَدْتُهُ الثَّالِثَةَ فَجَاءَ يَحْثُو مِنَ الطَّعَامِ، فَأَخَذْتُهُ فَقُلْتُ لأَرْفَعَنَّكَ إِلَى رَسُولِ اللَّهِ صلى الله عليه وسلم، وَهَذَا آخِرُ ثَلاَثِ مَرَّاتٍ أَنَّكَ تَزْعُمُ لاَ تَعُودُ ثُمَّ تَعُودُ. قَالَ دَعْنِي أُعَلِّمْكَ كَلِمَاتٍ يَنْفَعُكَ اللَّهُ بِهَا. قُلْتُ مَا هُوَ قَالَ إِذَا أَوَيْتَ إِلَى فِرَاشِكَ فَاقْرَأْ آيَةَ الْكُرْسِيِّ {اللَّهُ لاَ إِلَهَ إِلاَّ هُوَ الْحَىُّ الْقَيُّومُ} حَتَّى تَخْتِمَ الآيَةَ، فَإِنَّكَ لَنْ يَزَالَ عَلَيْكَ مِنَ اللَّهِ حَافِظٌ وَلاَ يَقْرَبَنَّكَ شَيْطَانٌ حَتَّى تُصْبِحَ. فَخَلَّيْتُ سَبِيلَهُ فَأَصْبَحْتُ، فَقَالَ لِي رَسُولُ اللَّهِ صلى الله عليه وسلم " مَا فَعَلَ أَسِيرُكَ الْبَارِحَةَ ". قُلْتُ يَا رَسُولَ اللَّهِ زَعَمَ أَنَّهُ يُعَلِّمُنِي كَلِمَاتٍ، يَنْفَعُنِي اللَّهُ بِهَا، فَخَلَّيْتُ سَبِيلَهُ. قَالَ " مَا هِيَ ". قُلْتُ قَالَ لِي إِذَا أَوَيْتَ إِلَى فِرَاشِكَ فَاقْرَأْ آيَةَ الْكُرْسِيِّ مِنْ أَوَّلِهَا حَتَّى تَخْتِمَ {اللَّهُ لاَ إِلَهَ إِلاَّ هُوَ الْحَىُّ الْقَيُّومُ} وَقَالَ لِي لَنْ يَزَالَ عَلَيْكَ مِنَ اللَّهِ حَافِظٌ وَلاَ يَقْرَبَكَ شَيْطَانٌ حَتَّى تُصْبِحَ، وَكَانُوا أَحْرَصَ شَىْءٍ عَلَى الْخَيْرِ. فَقَالَ النَّبِيُّ صلى الله عليه وسلم " أَمَا إِنَّهُ قَدْ صَدَقَكَ وَهُوَ كَذُوبٌ، تَعْلَمُ مَنْ تُخَاطِبُ مُنْذُ ثَلاَثِ لَيَالٍ يَا أَبَا هُرَيْرَةَ ". قَالَ لاَ. قَالَ " ذَاكَ شَيْطَانٌ ".
Narrated Abu Huraira: Allah's Messenger (ﷺ) deputed me to keep Sadaqat (al-Fitr) of Ramadan. A comer came and started taking handfuls of the foodstuff (of the Sadaqa) (stealthily). I took hold of him and said, "By Allah, I will take you to Allah's Messenger (ﷺ) ." He said, "I am needy and have many dependents, and I am in great need." I released him, and in the morning Allah's Messenger (ﷺ) asked me, "What did your prisoner do yesterday?" I said, "O Allah's Messenger (ﷺ)! The person complained of being needy and of having many dependents, so, I pitied him and let him go." Allah's Messenger (ﷺ) said, "Indeed, he told you a lie and he will be coming again." I believed that he would show up again as Allah's Messenger (ﷺ) had told me that he would return. So, I waited for him watchfully. When he (showed up and) started stealing handfuls of foodstuff, I caught hold of him again and said, "I will definitely take you to Allah's Messenger (ﷺ). He said, "Leave me, for I am very needy and have many dependents. I promise I will not come back again." I pitied him and let him go. In the morning Allah's Messenger (ﷺ) asked me, "What did your prisoner do." I replied, "O Allah's Messenger (ﷺ)! He complained of his great need and of too many dependents, so I took pity on him and set him free." Allah's Apostle said, "Verily, he told you a lie and he will return." I waited for him attentively for the third time, and when he (came and) started stealing handfuls of the foodstuff, I caught hold of him and said, "I will surely take you to Allah's Messenger (ﷺ) as it is the third time you promise not to return, yet you break your promise and come." He said, "(Forgive me and) I will teach you some words with which Allah will benefit you." I asked, "What are they?" He replied, "Whenever you go to bed, recite "Ayat-al-Kursi"-- 'Allahu la ilaha illa huwa-l-Haiy-ul Qaiyum' till you finish the whole verse. (If you do so), Allah will appoint a guard for you who will stay with you and no satan will come near you till morning. " So, I released him. In the morning, Allah's Apostle asked, "What did your prisoner do yesterday?" I replied, "He claimed that he would teach me some words by which Allah will benefit me, so I let him go." Allah's Messenger (ﷺ) asked, "What are they?" I replied, "He said to me, 'Whenever you go to bed, recite Ayat-al-Kursi from the beginning to the end ---- Allahu la ilaha illa huwa-lHaiy-ul-Qaiyum----.' He further said to me, '(If you do so), Allah will appoint a guard for you who will stay with you, and no satan will come near you till morning.' (Abu Huraira or another sub-narrator) added that they (the companions) were very keen to do good deeds. The Prophet (ﷺ) said, "He really spoke the truth, although he is an absolute liar. Do you know whom you were talking to, these three nights, O Abu Huraira?" Abu Huraira said, "No." He said, "It was Satan."
Traduction (anglais, sunnah.com)
6 Les deux derniers versets d’Al-Baqara la nuit…
آخر آيتين من سورة البقرة
Les deux derniers versets d’Al-Baqara la nuit — ils suffisent à celui qui les récite.
Source
ءَامَنَ ٱلرَّسُولُ بِمَآ أُنزِلَ إِلَيۡهِ مِن رَّبِّهِۦ وَٱلۡمُؤۡمِنُونَۚ كُلٌّ ءَامَنَ بِٱللَّهِ وَمَلَـٰٓئِكَتِهِۦ وَكُتُبِهِۦ وَرُسُلِهِۦ لَا نُفَرِّقُ بَيۡنَ أَحَدٖ مِّن رُّسُلِهِۦۚ وَقَالُواْ سَمِعۡنَا وَأَطَعۡنَاۖ غُفۡرَانَكَ رَبَّنَا وَإِلَيۡكَ ٱلۡمَصِيرُ
285. Le Messager a cru en ce qu’a fait descendre sur lui (en révélation) son Seigneur, et les croyants ont tous cru en Allah, en Ses Anges, Ses livres et Ses Messagers : « Nous ne faisons nulle différence entre Ses Messagers », (ont-ils dit). Et ils ont dit aussi : «Nous avons entendu et nous avons obéi. Ta Clémence, Seigneur ! Car c’est vers Toi que sera le devenir. »
لَا يُكَلِّفُ ٱللَّهُ نَفۡسًا إِلَّا وُسۡعَهَاۚ لَهَا مَا كَسَبَتۡ وَعَلَيۡهَا مَا ٱكۡتَسَبَتۡۗ رَبَّنَا لَا تُؤَاخِذۡنَآ إِن نَّسِينَآ أَوۡ أَخۡطَأۡنَاۚ رَبَّنَا وَلَا تَحۡمِلۡ عَلَيۡنَآ إِصۡرٗا كَمَا حَمَلۡتَهُۥ عَلَى ٱلَّذِينَ مِن قَبۡلِنَاۚ رَبَّنَا وَلَا تُحَمِّلۡنَا مَا لَا طَاقَةَ لَنَا بِهِۦۖ وَٱعۡفُ عَنَّا وَٱغۡفِرۡ لَنَا وَٱرۡحَمۡنَآۚ أَنتَ مَوۡلَىٰنَا فَٱنصُرۡنَا عَلَى ٱلۡقَوۡمِ ٱلۡكَٰفِرِينَ
286. Allah n’impose à une âme que ce qu’elle peut supporter. Elle aura (la récompense) du bien qu’elle aura fait et (la punition) du mal qu’elle aura commis. Seigneur ! Ne nous en veux pas si nous avons oublié ou failli ! Seigneur ! Ne nous fais pas porter le fardeau dont Tu as chargé ceux qui nous ont précédés. Seigneur ! Ne nous fais pas supporter au-delà de nos capacités. Veuille nous accorder Ta clémence, pardonne-nous et accueille-nous dans Ton (infinie) miséricorde. Tu es Notre Maître, fais-nous donc triompher du peuple mécréant !
مَنْ قَرَأَ بِالآيَتَيْنِ مِنْ آخِرِ سُورَةِ الْبَقَرَةِ فِي لَيْلَةٍ كَفَتَاهُ
Narrated Abu Mas'ud: The Prophet (ﷺ) said, "If somebody recited the last two Verses of Surat Al-Baqara at night, that will be sufficient for him."
Traduction (anglais, sunnah.com)
7 Joindre les mains, réciter Al-Ikhlas, Al-Falaq et…
الإخلاص · الفلق · الناس
Répéter 3 foisJoindre les mains, réciter Al-Ikhlas, Al-Falaq et An-Nas, souffler et passer sur le corps en commençant par la tête — 3 fois.
Source
قُلۡ هُوَ ٱللَّهُ أَحَدٌ
1. Dis : « Il est Allah, l’Un.
ٱللَّهُ ٱلصَّمَدُ
2. Allah, le Primultime.[1]
Notes du traducteur
[1] Nous recourons à ce néologisme pour condenser le maximum de nuances exprimées par le seul attribut arabe « Aç-Çamad »الصمد : le premier et le dernier à être imploré. Le premier à être et le dernier à rester (primus, ultimus).
لَمۡ يَلِدۡ وَلَمۡ يُولَدۡ
3. Il n’a pas engendré ni n’a été engendré.
وَلَمۡ يَكُن لَّهُۥ كُفُوًا أَحَدُۢ
4. Et nul n’est Son égal ! »
قُلۡ أَعُوذُ بِرَبِّ ٱلۡفَلَقِ
1. Dis : « Je cherche refuge auprès du Seigneur de l’aube naissante,
مِن شَرِّ مَا خَلَقَ
2. contre le mal de ce qu’Il a créé,
وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ
3. contre le mal de l’obscurité quand elle devient ténèbres,
وَمِن شَرِّ ٱلنَّفَّـٰثَٰتِ فِي ٱلۡعُقَدِ
4. contre le mal des (sorcières) qui soufflent dans les nœuds,
وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ
5. et contre le mal de l’envieux quand il envie. »
قُلۡ أَعُوذُ بِرَبِّ ٱلنَّاسِ
1. Dis : « Je cherche refuge auprès du Seigneur des hommes,
مَلِكِ ٱلنَّاسِ
2. Roi des hommes,
إِلَٰهِ ٱلنَّاسِ
3. Dieu des hommes,
مِن شَرِّ ٱلۡوَسۡوَاسِ ٱلۡخَنَّاسِ
4. contre le mal du tentateur qui toujours se dérobe,
ٱلَّذِي يُوَسۡوِسُ فِي صُدُورِ ٱلنَّاسِ
5. qui susurre le mal dans les cœurs des hommes,
مِنَ ٱلۡجِنَّةِ وَٱلنَّاسِ
6. qu’il soit (quant à lui) djinn ou homme. »[1]
Notes du traducteur
[1] Autre lecture: « qu’ils soient djinns ou hommes », en renvoyant aux « tentés » (parmi les hommes et les djinns) plutôt qu’au « tentateur » (Satan).
أَوَى إِلَى فِرَاشِهِ كُلَّ لَيْلَةٍ جَمَعَ كَفَّيْهِ ثُمَّ نَفَثَ فِيهِمَا فَقَرَأَ فِيهِمَا {قُلْ هُوَ اللَّهُ أَحَدٌ} وَ{قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ} وَ{قُلْ أَعُوذُ بِرَبِّ النَّاسِ} ثُمَّ يَمْسَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ يَبْدَأُ بِهِمَا عَلَى رَأْسِهِ وَوَجْهِهِ وَمَا أَقْبَلَ مِنْ جَسَدِهِ يَفْعَلُ ذَلِكَ ثَلاَثَ مَرَّاتٍ.
Narrated 'Aisha: Whenever the Prophet (ﷺ) went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face and front of his body. He used to do that three times.
Traduction (anglais, sunnah.com)
Le nombre et les mérites ne sont indiqués que si le hadith les mentionne. Pas de récits faibles.
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